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RyghtRyder
Journal
21 Apr 15
RyghtRyder's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
2276 kcal
Fat: 97.66g | Prot: 86.46g | Carb: 263.60g.
Lunch:
Sbarro Pepperoni Stromboli.
Dinner:
Lasagna with Meat, Chicken Curry, Roti.
Snacks/Other:
Publix Cupcake, Apples, Strawberries, Apples, Publix Vanilla Cake with Buttercream Icing.
more...
2886 kcal
Activities & Exercise:
Desk Work - 7 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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