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Post cheat meal, continuing to drop. Slow progress, but steady. Stressful time right now with taxes/work but keeping at it! Haven't been able to sleep very well. Hope everyone else is doing well
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162.1 lb
Lost so far: 5.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1618 kcal
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Fat: 89.07g | Prot: 105.01g | Carb: 108.22g.
Breakfast: Espresso Coffee, Egg White, Egg, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, P28 High Protein Bread. Lunch: Great Value Sliced Almonds. Dinner: Carrots, Hellmann's Olive Oil Mayonnaise, Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread, Walmart Mild Italian Sausage, Egg. Snacks/Other: Cheesecake with Fruit, P28 High Protein Bread. more...
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losing 0.2 lb a week
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