| October 2017 |
| Mon 30th: |
662 *
|
41%
|
fat: 30.46g |
| |
protein: 85.57g |
| |
carbs: 11.73g |
|
-
|
-
|
| Sun 29th: |
1517 *
|
95%
|
fat: 74.89g |
| |
protein: 104.48g |
| |
carbs: 108.78g |
|
-
|
-
|
| Sat 28th: |
1104 *
|
69%
|
fat: 30.70g |
| |
protein: 103.17g |
| |
carbs: 97.03g |
|
-
|
-
|
| Fri 27th: |
780 *
|
49%
|
fat: 24.22g |
| |
protein: 94.28g |
| |
carbs: 45.88g |
|
-
|
-
|
| Thu 26th: |
1429 *
|
89%
|
fat: 47.78g |
| |
protein: 160.83g |
| |
carbs: 91.30g |
|
-
|
-
|
| Wed 25th: |
1584 *
|
99%
|
fat: 36.83g |
| |
protein: 200.31g |
| |
carbs: 100.79g |
|
-
|
-
|
| Tue 24th: |
1479 *
|
92%
|
fat: 49.14g |
| |
protein: 125.76g |
| |
carbs: 135.70g |
|
-
|
-
|
| Mon 23rd: |
1290 *
|
81%
|
fat: 25.23g |
| |
protein: 148.92g |
| |
carbs: 111.68g |
|
-
|
-
|
| Thu 19th: |
1181 *
|
74%
|
fat: 33.12g |
| |
protein: 130.49g |
| |
carbs: 79.19g |
|
-
|
-
|
| Wed 18th: |
1436 *
|
90%
|
fat: 34.76g |
| |
protein: 159.56g |
| |
carbs: 123.55g |
|
-
|
-
|
| Tue 17th: |
1130 *
|
71%
|
fat: 28.65g |
| |
protein: 155.82g |
| |
carbs: 63.43g |
|
-
|
-
|
| Tue 10th: |
513 *
|
32%
|
fat: 14.22g |
| |
protein: 86.56g |
| |
carbs: 1.97g |
|
-
|
-
|
| Mon 9th: |
839 *
|
52%
|
fat: 10.39g |
| |
protein: 98.85g |
| |
carbs: 78.66g |
|
-
|
-
|
| Fri 6th: |
993 *
|
62%
|
fat: 21.22g |
| |
protein: 114.56g |
| |
carbs: 77.97g |
|
-
|
-
|
| Thu 5th: |
1390 *
|
87%
|
fat: 29.29g |
| |
protein: 120.71g |
| |
carbs: 153.03g |
|
-
|
-
|
| Wed 4th: |
953 *
|
60%
|
fat: 18.22g |
| |
protein: 53.56g |
| |
carbs: 135.97g |
|
-
|
-
|
| Tue 3rd: |
1310 *
|
82%
|
fat: 28.72g |
| |
protein: 116.23g |
| |
carbs: 137.83g |
|
-
|
-
|
| Mon 2nd: |
960 *
|
60%
|
fat: 23.72g |
| |
protein: 104.23g |
| |
carbs: 75.83g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1392 *
|
87%
|
fat: 53.52g |
| |
protein: 133.68g |
| |
carbs: 90.78g |
|
-
|
-
|
| Thu 28th: |
1281 *
|
80%
|
fat: 36.22g |
| |
protein: 152.56g |
| |
carbs: 78.37g |
|
-
|
-
|
