Weigh In record (no journal entry) for 15 April 2015
|
178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
2028 kcal
|
Fat: 91.74g | Prot: 130.66g | Carb: 184.42g.
Breakfast: Barbecued Pork Spareribs with Sauce, Borden Extra Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: 100% Whole Wheat Pita Bread, Chicken Hummus with Falafel. Dinner: IMEI Scallion Pancake, Fried Calamari. Snacks/Other: Honey, Dunkin' Donuts Iced Latte with Skim Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|