Weigh In record (no journal entry) for 07 April 2015
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1729 kcal
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Fat: 88.44g | Prot: 129.21g | Carb: 119.40g.
Breakfast: Smithfield Center Cut Pork Chops, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Krasdale New York Extra Sharp Cheddar Cheese. Lunch: Chop't Avocado, Lettuce Salad with Tomato, Five Guys Hamburger Patty (No Bun), Sargento Wisconsin Extra Sharp Cheddar Cheese, Pepperidge Farm Brussels Cookies. Dinner: Gnu Foods Flavor & Fiber Bars - Banana Walnut, O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Coffee with Cream, Clover Honey, Latte Coffee, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 15.4 lb a week
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