First time at the gym since Covid hit.. I was terrified, but made it nonetheless. :)
Diet Calendar Entries for 03 December 2022:
|
1026 kcal
|
Fat: 32.60g | Prot: 32.90g | Carb: 150.15g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Padkos Dried Fruit Mix. Lunch: Nando's Peri Spinach (Regular), Nando's Potato Wedges . Dinner: Marmite Marmite, Sasko Brown Toast. more...
|
|
2778 kcal
|
Activities & Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|