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Day 28 - Weigh-in 💃🏾 This diet never disappoints. Now to maintain this during the holidays so that we can start with the next goal in January.
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209.4 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1133 kcal
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Fat: 39.42g | Prot: 76.08g | Carb: 119.84g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Low Fat Milk, Kellogg's Special K. Lunch: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Nando's 1/4 Chicken Breast. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Sasko Brown Toast. more...
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losing 2.6 lb a week
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