| May 2023 |
| Mon 1st: |
1333 *
|
89%
|
fat: 49.87g |
| |
protein: 88.34g |
| |
carbs: 128.76g |
|
2763*
|
 1430
|
| December 2022 |
| Mon 12th: |
181 *
|
12%
|
fat: 5.78g |
| |
protein: 7.05g |
| |
carbs: 24.90g |
|
-
|
-
|
| Sun 4th: |
1133 *
|
76%
|
fat: 39.42g |
| |
protein: 76.08g |
| |
carbs: 119.84g |
|
-
|
-
|
| Sat 3rd: |
1026 *
|
68%
|
fat: 32.60g |
| |
protein: 32.90g |
| |
carbs: 150.15g |
|
2778*
|
1752
|
| Fri 2nd: |
884 *
|
59%
|
fat: 18.38g |
| |
protein: 34.40g |
| |
carbs: 153.13g |
|
-
|
-
|
| Thu 1st: |
840 *
|
56%
|
fat: 24.73g |
| |
protein: 16.03g |
| |
carbs: 143.84g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1071 *
|
71%
|
fat: 32.13g |
| |
protein: 48.62g |
| |
carbs: 150.03g |
|
-
|
-
|
| Tue 29th: |
819 *
|
55%
|
fat: 25.91g |
| |
protein: 47.67g |
| |
carbs: 101.57g |
|
-
|
-
|
| Mon 28th: |
585 *
|
39%
|
fat: 9.16g |
| |
protein: 9.92g |
| |
carbs: 129.05g |
|
-
|
-
|
| Sun 27th: |
974 *
|
65%
|
fat: 27.00g |
| |
protein: 76.88g |
| |
carbs: 98.60g |
|
-
|
-
|
| Sat 26th: |
670 *
|
45%
|
fat: 18.74g |
| |
protein: 15.11g |
| |
carbs: 118.57g |
|
-
|
-
|
| Fri 25th: |
1564 *
|
104%
|
fat: 54.82g |
| |
protein: 93.69g |
| |
carbs: 167.88g |
|
-
|
-
|
| Thu 24th: |
961 *
|
64%
|
fat: 36.59g |
| |
protein: 30.42g |
| |
carbs: 134.66g |
|
-
|
-
|
| Mon 21st: |
764 *
|
51%
|
fat: 22.72g |
| |
protein: 31.87g |
| |
carbs: 110.29g |
|
-
|
-
|
| Sun 20th: |
945 *
|
63%
|
fat: 23.79g |
| |
protein: 32.77g |
| |
carbs: 158.08g |
|
-
|
-
|
| Sat 19th: |
1071 *
|
71%
|
fat: 36.35g |
| |
protein: 28.90g |
| |
carbs: 157.56g |
|
-
|
-
|
| Fri 18th: |
928 *
|
62%
|
fat: 34.62g |
| |
protein: 36.93g |
| |
carbs: 129.86g |
|
-
|
-
|
| Thu 17th: |
580 *
|
39%
|
fat: 16.09g |
| |
protein: 19.35g |
| |
carbs: 96.16g |
|
-
|
-
|
| Wed 16th: |
970 *
|
65%
|
fat: 32.21g |
| |
protein: 30.78g |
| |
carbs: 153.23g |
|
-
|
-
|
| Tue 15th: |
951 *
|
63%
|
fat: 21.22g |
| |
protein: 43.45g |
| |
carbs: 150.28g |
|
-
|
-
|
