Weigh In record (no journal entry) for 01 April 2015
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1611 kcal
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Fat: 96.54g | Prot: 57.23g | Carb: 145.47g.
Breakfast: Equality Italian Meat Balls, Fried Egg. Lunch: Bananas, Zucchini, Newman's Own Ranch Dressing, Lettuce Salad with Tomato. Dinner: Giant Eagle Cherry Tomatoes, Yogurt, Mushrooms, Calavo Avocado, Egg. Snacks/Other: Peanut Butter, Bananas, Fiber One Blueberry Streusel Bar. more...
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2830 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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DaleEGodfrey's weight history
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