DaleEGodfrey's Journal, 02 April 2015

201.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 34.75g | Prot: 32.72g | Carb: 164.34g.   Breakfast: Mott's Apple White Grape Juice, HEB Bake Shop Thin Rounds, Oatmeal. Lunch: Newman's Own Ranch Dressing, Lettuce, Baked Beans with Pork (Canned), Activia Strawberry and Cereal Fiber Yogurt. Dinner: Marie's Yogurt Dressing - Coleslaw, Coleslaw. more...

2246 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...