DaleEGodfrey's Journal, 31 March 2015

200.3 lb Lost so far: 13.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 56.84g | Prot: 50.18g | Carb: 173.46g.   Breakfast: Mott's Apple White Grape Juice, Oatmeal. Lunch: Casserole or Mashed Sweetpotato, Coles Creamed Corn, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Dinner: Mott's Apple White Grape Juice, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). more...

2595 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...