DaleEGodfrey's Journal, 30 March 2015

199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 53.85g | Prot: 35.59g | Carb: 153.00g.   Breakfast: Nature's Own 100% Whole Wheat Sandwich Rounds, Brainberries Fresh Blueberries, Oatmeal. Lunch: Mott's Apple White Grape Juice, Activia Black Cherry Yogurt, Mayonnaise, Lettuce Salad with Tomato. Dinner: egg baked in avocado. Snacks/Other: Del Monte Yellow Cling Peach Chunks. more...

2756 kcal

Activities & Exercise: Treadmill - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 37 minutes. more...