DaleEGodfrey's Journal, 29 March 2015

200.5 lb Lost so far: 13.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 72.20g | Prot: 68.88g | Carb: 187.00g.   Breakfast: Latte Coffee, Toasted Whole Wheat Bread (Commercial), Shari's Denver Omelette. Lunch: Potato French Fries, Hamburger (Single Patty with Condiments). Dinner: Ensure Ensure Plus - Rich Dark Chocolate. Snacks/Other: Peanut Butter, Bananas. more...

2511 kcal

Activities & Exercise: Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...