Weigh In record (no journal entry) for 07 June 2011
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1510 kcal
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Fat: 52.08g | Prot: 146.40g | Carb: 114.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Whey Protein. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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2767 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.2 lb a week
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