Weigh In record (no journal entry) for 25 January 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1166 kcal
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Fat: 41.92g | Prot: 78.77g | Carb: 125.44g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Tomatoes, Chicken Breast (Skin Not Eaten), Basil Vegetable Medley. Snacks/Other: P90X Results and Recovery Formula, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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losing 18.2 lb a week
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