Weigh In record (no journal entry) for 16 March 2015
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197.8 lb
Lost so far: 46.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2271 kcal
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Fat: 105.31g | Prot: 79.21g | Carb: 223.63g.
Breakfast: Breakfast Burrito. Lunch: Bush's Best Country Style Baked Beans, Bologna and Cheese Sandwich with Spread, Lay's Wavy Original Potato Chips. Dinner: Old Dutch Original Kettle Chips, Butter, Baked Potato (Peel Eaten), Market Pantry Sharp Cheddar Cheese Slice, Hamburger on Bun. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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3360 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Running - 8/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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