Weigh In record (no journal entry) for 23 March 2015
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196.4 lb
Lost so far: 47.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1595 kcal
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Fat: 63.86g | Prot: 91.05g | Carb: 138.77g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Kroger Italian Bread, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, New Belgium Brewing Fat Tire Amber Ale, Lettuce Salad with Assorted Vegetables, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Running - 9/mph - 10 minutes, Running - 8/mph - 12 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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