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I just got done lifting and I feel like a million bucks!! I took some advice from a volleyball coach that works part time where I work part time and started doing higher weight with lower reps. So then i can really feel the burn. Compared to what i feel now, I don't think I was working hard enough before. But I am worried, some people say lower reps, higher weight, some say higher weight lower reps... WELL I'm going to try the lower reps, higher weight for the month and see how that goes, I really liked the way it felt! but if anyone has some insight, I'd love to hear it. I guess someone was saying if i do lower weight and more reps for 1 of my 3 lifting sessions a week, that's good. but I just don't know!
Diet Calendar Entries for 13 July 2009:
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1313 kcal
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Fat: 51.48g | Prot: 133.09g | Carb: 85.45g.
Breakfast: onion, tomato, oscar mayer turkey bacon, Egg (Whole), sandwich thins arnold. Lunch: dijonnaise. Dinner: romaine lettuce, Pork Chitterlings, homemade light ranch, Mild Cheddar Cheese Shredded. Snacks/Other: sugar, corn flakes, fat free half and half, Sugar Free Jello Pudding, protein shake whey vanilla optimum nutrition. more...
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4074 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours and 50 minutes. more...
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