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My digital scale has not budged in the last two weeks. I mean don't get me wrong, I've seen some different numbers... anything from 206 - 211 !! But it just bounces all over. I know there is water weight and all of those factors to take in.... and I'm probably gaining muscle, etc.... it just seems like that 5 lb range should be shifting itself downward... I don't think I am being unreasonable... Well, anyway. To hell with my scale for the moment. I seriously think it is JACKED! I bought an analog one and it says I way 260. HAH! Or, if I step on it again, it says 320! Ummm, good thing I only spent 8$ on that one.
BUT according to the analog one at Snap... I weighed myself the monday before last (with my clothes on and with food and stuff in my stomach- different from my first thing in the morning weigh-ins) and it said 215-216 (not sure cause the numbers are so small, it's analog) and now this week it is saying 212 I think... SOOOO THAT's good, I just wish I had a consistent system! Think I will just weigh myself at Snap until I can get a new scale. For now, I taped my goal weight onto my scale so that I can get up every morning and step on the scale and see my goal weight! Law of Attraction there!
Today though, I went and busted my ass lifting at the gym. I have switched to higher weight, lower reps, due to concurring opinions of some people who probably know what they are talking about. So far, I LOVe the feel of doing the higher weight. I benched 110 and 115 today! woot!
And, I traded in my leisure bike that I bought in May (Target actually let me return it, Miracle!) and now I have a cross between a hybrid and a road bike, its a Trek. I freaking LOVE it! It weighs about a million pounds less than my leisure bike, I don't feel like I am going to have a hernia riding up a small slope.
Otherwise, all is well, I am still here, I am on the fast track and things are looking up. good luck to you all and God Bless!
Diet Calendar Entries for 20 July 2009:
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1242 kcal
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Fat: 33.88g | Prot: 121.18g | Carb: 112.92g.
Breakfast: tomato, sandwich thins arnold, onion, Egg (Whole). Lunch: fat free deli turkey oscar mayer. Dinner: Bacon Cheeseburger Pizza. Snacks/Other: banana, frozen berries, protein shake whey vanilla optimum nutrition. more...
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4183 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 8 hours and 40 minutes. more...
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