Weigh In record (no journal entry) for 11 March 2015
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172.5 lb
Lost so far: 21.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1654 kcal
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Fat: 52.09g | Prot: 67.62g | Carb: 195.36g.
Breakfast: Kirkland Signature Egg Whites, Starbucks Caramel Macchiato (Grande). Lunch: Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chevy's Fresh Mex Fish Tacos. more...
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losing 2.3 lb a week
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skinney's weight history
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