Weigh In record (no journal entry) for 12 March 2015
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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816 kcal
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Fat: 27.41g | Prot: 40.34g | Carb: 109.87g.
Breakfast: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese, Coffee, Coffee Mate Abuelita Mexican Chocolate style. Lunch: Vegetarian Chili (with Meat Substitute). Snacks/Other: Green Tea, Bell Plantation PB2 Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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losing 7.0 lb a week
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