cmspooner's Journal, 17 June 2011

225.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 111.76g | Prot: 73.55g | Carb: 224.07g.   Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: 1/4 Sheet Chocolate Cake, Chicken Frankfurter or Hot Dog on Bun, American Cheese, Hamburger on Bun. Dinner: Chicken Cordon Bleu. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2586 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...