Weigh In record (no journal entry) for 16 June 2011
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1925 kcal
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Fat: 86.56g | Prot: 68.21g | Carb: 242.47g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: New England Clam Chowder (Canned, Condensed). Snacks/Other: Nutrageous Candy Bar, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 43 minutes. more...
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losing 3.5 lb a week
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