Weigh In record (no journal entry) for 08 March 2015
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2187 kcal
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Fat: 69.65g | Prot: 113.01g | Carb: 293.11g.
Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Wal-Mart Fresh Pineapple, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Vegetable Classics Tomato Basil Soup, Extra Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, 100% Whole Grain Bread (26g). Snacks/Other: 70% Cocoa Chocolate, Bananas, Spring Valley Algal DHA supplement. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking, 4.36 mi, 15:42 min/mi - 1 hour and 9 minutes, Sitting - 14 hours and 1 minute, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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