Weigh In record (no journal entry) for 06 March 2015
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229.6 lb
Lost so far: 43.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2560 kcal
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Fat: 115.86g | Prot: 122.34g | Carb: 204.30g.
Breakfast: Del Monte Diced Peaches in Cups, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder, Amber Agave Nectar, 100% Whole Grain Oatmeal, Salted Butter. Lunch: Arctic Cod Fish & Chips. Dinner: Peanut Oil, Quaker Yellow Corn Meal, Wal-mart Deli Cole Slaw, Tilapia (Fish). Snacks/Other: Michelob Ultra Light Beer, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter. more...
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losing 0.7 lb a week
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