Weigh In record (no journal entry) for 11 March 2015
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228.8 lb
Lost so far: 44.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2487 kcal
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Fat: 114.72g | Prot: 131.02g | Carb: 157.31g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Natural Granola - Oats & Honey. Lunch: Great Value Frozen Blueberries, Farmland Foods Hickory Smoked Bacon, Bob Evans Original Pork Sausage Patties (52g), Silk Pure Almond Milk - Unsweetened Original, Hard-Boiled Egg , CVS Vanilla Whey Protein Powder, Ellsworth Cheddar Cheese Curds. Dinner: Italian Bread, Kroger Strawberry Cheese Coffee Cake, Brown Gravy, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Alamos Malbec. more...
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losing 1.1 lb a week
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