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I *tried as much as I could to not screw up this weekend; but with a birthday party on Saturday, and then my son's birthday party on Sunday....it was hard to eat properly without starving myself. :( Gained 2lbs. Gotta try hard to build motivation this week. Can't give up now!
**TODAY's WORKOUT**
-"30 Day Shred"
-Chair Dips: 16, 20, 15, 14, 25
-Standing Oblique Twists: 30, 50
-Pulsating Low Squats: 25, 25, 25
**TODAY's MEALS**
BREAKFAST: Scrambled Egg Mix (egg whites + chunk light chicken + green onions + cayenne pepper + salt + white pepper)
LUNCH:
DINNER:
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2015:
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264 kcal
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Fat: 16.62g | Prot: 26.34g | Carb: 1.30g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Young Green Onions, Cooked Egg White, Black Pepper, Red or Cayenne Pepper, Premium Chunk Chicken Breast in Water 98% Fat Free. more...
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losing 3.5 lb a week
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