Weigh In record (no journal entry) for 26 February 2015
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1216 kcal
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Fat: 36.80g | Prot: 64.39g | Carb: 170.12g.
Breakfast: Better Start Light Multi-Grain English Muffin, Pumpkin Butter, Milk (Nonfat), Equal, Coffee. Lunch: Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Poland Spring Water (Bottle). Dinner: Diet Pepsi, Mini Pretzels 100 Calorie Pack, Large Cheeseburger. Snacks/Other: Gala Apples, Dannon Light & Fit Yogurt - Raspberry. more...
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losing 1.2 lb a week
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