mcslaney's Journal, 20 February 2015

179.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 15.21g | Prot: 46.65g | Carb: 105.15g.   Breakfast: Equal, Milk (Nonfat), Coffee, McDonald's Egg White Delight McMuffin. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Poland Spring Water (Bottle), Healthy Choice Chicken Noodle Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...