Weigh In record (no journal entry) for 04 March 2015
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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901 kcal
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Fat: 15.73g | Prot: 47.43g | Carb: 154.33g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Trader Joe's Pumpkin Butter, Equal Equal, Milk (Nonfat). Lunch: Pears, Gulden's Spicy Brown Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat, Poland Spring Water (Bottle). Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry, Coffee. more...
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steady weight
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