Avenezio08's Journal, 10 June 2011

143.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 20.74g | Prot: 80.01g | Carb: 266.43g.   Breakfast: Skinny Caramel Macchiato (Grande), Probiotic Light Yogurt - Peach, Cappuccino Cafe Collection. Lunch: Cappuccino, Low Fat Mayonnaise, Baby Carrots, 100% Natural Whole Wheat Bread, Hard Salted Pretzels. Dinner: Soft Pretzel. Snacks/Other: Special K Cereal Bars - Honey Nut. more...

1921 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...