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Sheila823
Journal
09 Jun 11
Sheila823's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
240.6 lb
Lost so far:
0 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1607 kcal
Fat: 52.03g | Prot: 66.26g | Carb: 220.56g.
Breakfast:
Banana, Cinnamon Applesauce.
Lunch:
Wonderbread buttermilk bread, 100% Grated Parmesan Cheese, Ravioli Florentine.
Dinner:
Boiled Egg, Hamburger Helper - Cheesy Hashbrowns.
Snacks/Other:
Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, sour gummy bears.
more...
2790 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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