Weigh In record (no journal entry) for 19 February 2015
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1516 kcal
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Fat: 54.86g | Prot: 71.88g | Carb: 175.84g.
Breakfast: Bruegger's Skinny Zesty Egg White Sandwich, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Jimmy John's Thinny Chips, Jimmy John's #16 Club Lulu. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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steady weight
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