|
This was a tough week. I really splurged this weekend - no reason just didn't eat the healthiest foods. I was very conscientious of my choices starting Monday but haven't been able to walk during lunch due to a pretty nasty cough I have. I was hoping not to gain any weight as I could feel myself fluctuating all week (having a hard time drinking enough fluids). A 1/2 pound loss is a HUGE victory for me but there won't be any rewards for this one just nose to the grindstone until next week's weigh in!
|
221.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
1634 kcal
|
Fat: 55.93g | Prot: 48.31g | Carb: 196.98g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Artisan Fresh Herb & Garlic Focaccia, Cantaloupe Melons, Pineapple, Strawberries, Twin Star Grilled Vegetable Blend, Lee's Famous Recipe Cole Slaw, Croissant, Chicken or Turkey Salad. Dinner: Pinot Noir Wine , Mushrooms, Ragu Homemade Style Pizza Sauce, Publix Mild Cheddar Shredded Cheese, Mama Mary's Original Gourmet Crusts, Onions. more...
|
losing 0.5 lb a week
|
 Comments
Sometimes the smaller losses are the more hard fought ones. Nice job, hope you feel better.
12 Feb 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabLynn's weight history
|