bleueyes1974's Journal, 18 August 2022

You Got this just keep going and don’t get discouraged!💕 

Stay on the journey--you're doing great. Slow and steady is what allows people to make permanent changes not crazy, non-sustainable diets.  

Keep fighting and you will get there! You have already lost weight and if your disability is due to your weight, you will begin to feel better the more you lose. I don't know your situation but I know losing weight can help you with certain medical issues. Don't give up, you will get support from all of us!👍👍  

you're doing GREAT! now just focus on the future. 

You're doing great! 

Thanks everyone!!! I needed your encouraging messages 😍 

Take it day by day. You got this!!💪 

Hey, losing 10% of your weight greatly improves your health, but you've lost 16%! Be PROUD!!! 

You are doing great! You should be very proud!! I am at the beginning of that journey and you encourage me. I am 57, struggling to walk, and weigh 398 down from 422. We can do this and everything will get better one day at a time.♥ 

Here to support. You've already doing great. Keep it up, don't give up💪💪💪 

You've come this far, you know what to do. You CAN do this! 

I just turned 70 on 18th Aug. 15 mo ago I was 346, and almost totally immobile. I am now 242 and not in constant pain and walk normally. If I can do this so can you. Keep doing what you are doing. 

Let's GOOOOO Bleueyes! You are already working hard! Stay the course! Trust the process! Focus on progress NOT perfection - no one is perfect! Just keep moving forward! You GOT this!!! 💪 💯 🌎 🫶 ☘️ 

I am 81, started at 365, weighed 219 today! You CAN do it~ 

fat secret loves you and is with you. You can do it. Keep going! 

You are doing such a great job!! Seriously!! You’re an inspiration! Please keep up the good work!! YOU will Get There!! 

Great job! It’s a long road. If you log in your food daily, Fat Secret shows you a chart with the percentage of fat, carb and protein you are eating. Take a look at this. Maybe you are eating too much fat or too many carbs? Stay with it😊 

The struggle is real, but look at you killing it! over 50 lbs lost! That's AWESOME! I topped out at 226 lbs. It's been a journey. Trying to remember how far I have come, even with the ups and downs, and to celebrate with non-food rewards. You not only CAN do this, you ARE doing this! 👍 

You have made a great start. Now for additional help and support, FS does a good job with that but for the best support walk into the bathroom, look in the mirror and talk to that guy. He holds the key. 

that's amazing!