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i know its only my 5th day but the scale says ive gained 1 pound since starting this diet. like really? ugh not a happy camper!!
Diet Calendar Entry for 03 July 2009:
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1005 kcal
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Fat: 25.60g | Prot: 78.18g | Carb: 120.96g.
Breakfast: apple, dannon light and fit vanilla, total cinnamon, latte lite. Lunch: 98% fat free chicken, romaine lettuce, Garden Vegetable Low in Carbs Gourmet Tortillas, 40 spice hummus, Mushrooms, canola oil, 100% Liquid Egg Whites. Dinner: romaine lettuce. Snacks/Other: coffee hazelnut, strawberry, natural skippy, silk soymilk vanilla. more...
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 Comments
Be careful when calculating those points! I should know. In addition to not properly calculating my points, I've spend the last 4 weeks thinking my point allowance was 24, when it was really 23! That aside, my husband bought me a food scale, and I weight EVERYTHING. Also, stay away from frozen and pre-packaged meals. (not including snack bars, cakes, cookies and ice-cream-those are good, just count the points!). But the frozen dinners are LOADED with sodium, which can be detrimental, I've learned. Also, they suggested that I refrain from working out during my first week or so, so that my body can adjust (I guess to getting lesser food!(LOL), just DON'T GIVE UP!
03 Jul 09 by member: BlackButterfly615
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Try to weigh yourself at the same time of day everytime. Your weight fluctuates 1-3 lbs in an average day. I always weigh myself first thing in the morning and write it on a calendar so I can have a visual chart of my weightloss. Good luck and keep hanging in there!
03 Jul 09 by member: aradeay13
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thanks guys! i was about to say "the hell with it" haha
03 Jul 09 by member: sio23
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thanks guys! i was about to say "the hell with it" haha
03 Jul 09 by member: sio23
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i'm sure i get 18 points but thats what i'm assuming
03 Jul 09 by member: sio23
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