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Today, I made calorie adjustments to my meal planning (needed to get them up because they were way to low for my current weight).
Also, tried my first flaxseed muffin (One Minute Flax Meal Muffin). It has 467 calories and less than 3 NC's. I did cut the cinnamon down though. It was so easy to make, just popped right out of that microwave safe cup. And, it wasn't half bad either. I can learn to eat more of them since they are good for you and act as bread replacement! Snicker! Snicker!
Update: Wasn't hungry at dinner so I ended up only eating a couple of foods. I plan to do better tomorrow!
Diet Calendar Entry for 02 June 2011:
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1849 kcal
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Fat: 136.72g | Prot: 114.34g | Carb: 42.16g.
Breakfast: Water, iodized salt, splenda, butter, eggland's best extra lg egg, heavy cream, Cofee (Brewed From Grounds), chicken. Lunch: blue cheese dressing, One Minute Flax Meal Muffin, dijon mustard, best foods mayonnaise (canola), organic mixed baby greens salad, Red Tomatoes. Dinner: Water, Avocados, Chamomile Caffeine Free Iced Herbal Tea. Snacks/Other: Dry Roasted Almonds (with Salt Added), chicken broth. more...
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 Comments
Moonndove, I am glad you said you liked the MIM's I should try them, just to have something different for breakfast......LOL I am not a baker at all, so I think yours just popped out easily mine will probably end up being a door stop.
I had a lot of calories today, but I really need to stop thinking about calories. I have read that so many times but it seems to really get to me, I think I have thought about calories for so many years....I just have to trust. So glad you are in a much better place and you are moving down.....Yay you go girl.....
02 Jun 11 by member: Yvonne19
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Sounds like you are doing fantastic!! Have a wonderful Friday, and keep up the great work! Hugs!
02 Jun 11 by member: ctlss
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@Yvonne: The MIM wasn't bad at all. I used an ovenware/microwave safe soup cup. Have a great Friday! :)
03 Jun 11 by member: moondove
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@ctlss: Thx for your support! Hope you have a super Friday! Hugs back at ya! :)
03 Jun 11 by member: moondove
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