Cavmj's Journal, 07 February 2015

This week a 1 pound lose which is still a lose! However I need to see what things I can do to improve on to get better results. My exercise level was much better and I am lifting weights 3 days per week (Mon, Wed and Fri) in the morning before work which consist of circuit style training of 4 sets at 15 reps per set. I also include cardio in my morning workouts. On Tuesdays and Thursdays are all cardio. I also include cardio workout during lunch for an hour or so on m-f.

I think where I need to focus in on better is my diet. I am consuming around the 1800-2000 level mostly quality food. But I have cheated some like eating a couple of cookies every other days, mixed nuts, salsa with chips etc. I think this is the area along with watching portion control I need to improve. The good news is my blood sugar is staying between 90 and 103 and m doctor has taken me off my insulin and byeta. I am just using metformin.

275.0 lb Lost so far: 35.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 78.74g | Prot: 61.66g | Carb: 146.01g.   Breakfast: Toasted Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Egg, Organic Prairie Organic Uncured Turkey Bacon. Lunch: Longhorn Steakhouse Steakhouse Mac & Cheese. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Tortilla Corn Chips, Tostitos Medium Salsa. more...

3577 kcal

Activities & Exercise: Chop Firewood - 29 minutes, Yard Work (gardening) - 30 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...