Cavmj's Journal, 31 January 2015

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Weigh In record (no journal entry) for 31 January 2015

276.0 lb Lost so far: 34.0 lb. Still to go: 101.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2015:

1388 kcal

Fat: 50.33g | Prot: 85.68g | Carb: 148.30g. Breakfast: Bacon, Egg, Coffee (Brewed From Grounds). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tortilla Corn Chips, Tostitos Medium Salsa, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...

3076 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

1 Supporter Support

Comments

Hang in there! You can do this!

31 Jan 15 by member: Deb_N

Thanks Deb, I know it is in my mind to get back on track. The past two months has been a real roller coast of a ride from my dad passing to better days with my daughter getting married.

01 Feb 15 by member: Cavmj


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Cavmj's Journal, 31 January 2015

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