Weigh In record (no journal entry) for 04 February 2015
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1173 kcal
|
Fat: 56.63g | Prot: 69.26g | Carb: 97.49g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Fried Egg, Toasted Whole Wheat Bread. Lunch: Au Bon Pain Vegetarian Chili (Medium), Au Bon Pain Thai Peanut Dressing, Au Bon Pain Chicken Cobb with Avocado Salad. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcochrane's weight history
|