Weigh In record (no journal entry) for 09 April 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2059 kcal
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Fat: 183.56g | Prot: 92.94g | Carb: 180.79g.
Breakfast: Egg, Swiss Cheese, Red Onions. Lunch: Apples, Hillshire Farm Honey Ham, Great Value Bread & Butter Chips Pickles, Pistachio Nuts, Hellmann's Mayonnaise With Olive Oil 60 Kcal/T, Great Value Split Top Wheat Bread, Swiss Cheese. Dinner: Butter, Dinner Rolls, Extra Virgin Olive Oil, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Potatoes (Flesh and Skin, with Salt, Baked). Snacks/Other: Red Table Wine, Schnucks Dried Vegetable Chips. more...
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gaining 0.1 lb a week
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