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tcochrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 985 * 28%
fat: 44.18g
|
protein: 56.21g
|
carbs: 91.52g
- -
September 2013
Tue 3rd: 862 * 25%
fat: 89.92g
|
protein: 74.75g
|
carbs: 53.52g
- -
Mon 2nd: 2520 72%
fat: 131.81g
|
protein: 230.77g
|
carbs: 225.55g
- -
March 2013
Sat 16th: 567 * 20%
fat: 37.45g
|
protein: 49.94g
|
carbs: 3.84g
- -
Fri 15th: 1174 * 40%
fat: 68.42g
|
protein: 46.11g
|
carbs: 100.24g
- -
Mon 11th: 2307 * 80%
fat: 88.96g
|
protein: 235.28g
|
carbs: 140.26g
- -
Thu 7th: 1150 * 40%
fat: 52.00g
|
protein: 68.00g
|
carbs: 108.00g
- -
Tue 5th: 2037 * 70%
fat: 89.17g
|
protein: 170.20g
|
carbs: 146.86g
- -
Mon 4th: 2365 * 82%
fat: 114.60g
|
protein: 221.34g
|
carbs: 111.99g
- -
Sun 3rd: 1201 * 41%
fat: 100.33g
|
protein: 50.62g
|
carbs: 22.14g
- -
Sat 2nd: 1697 * 59%
fat: 76.52g
|
protein: 158.72g
|
carbs: 84.32g
- -
Fri 1st: 1408 * 49%
fat: 56.95g
|
protein: 87.03g
|
carbs: 139.08g
- -
February 2013
Thu 28th: 872 * 30%
fat: 43.39g
|
protein: 91.70g
|
carbs: 20.95g
- -
Tue 26th: 2249 * 78%
fat: 102.29g
|
protein: 148.89g
|
carbs: 186.82g
- -
Mon 25th: 1531 * 53%
fat: 67.72g
|
protein: 120.57g
|
carbs: 114.98g
- -
Sat 23rd: 1108 * 38%
fat: 31.81g
|
protein: 106.30g
|
carbs: 98.26g
- -
Fri 22nd: 1780 * 61%
fat: 70.10g
|
protein: 201.00g
|
carbs: 69.83g
- -
Thu 21st: 2663 * 92%
fat: 94.56g
|
protein: 191.47g
|
carbs: 208.89g
- -
Wed 20th: 1922 * 66%
fat: 75.21g
|
protein: 161.04g
|
carbs: 119.90g
- -

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