| March 2013 |
| Sat 16th: |
567 *
|
20%
|
fat: 37.45g |
| |
protein: 49.94g |
| |
carbs: 3.84g |
|
-
|
-
|
| Fri 15th: |
1174 *
|
40%
|
fat: 68.42g |
| |
protein: 46.11g |
| |
carbs: 100.24g |
|
-
|
-
|
| Mon 11th: |
2307 *
|
80%
|
fat: 88.96g |
| |
protein: 235.28g |
| |
carbs: 140.26g |
|
-
|
-
|
| Thu 7th: |
1150 *
|
40%
|
fat: 52.00g |
| |
protein: 68.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 5th: |
2037 *
|
70%
|
fat: 89.17g |
| |
protein: 170.20g |
| |
carbs: 146.86g |
|
-
|
-
|
| Mon 4th: |
2365 *
|
82%
|
fat: 114.60g |
| |
protein: 221.34g |
| |
carbs: 111.99g |
|
-
|
-
|
| Sun 3rd: |
1201 *
|
41%
|
fat: 100.33g |
| |
protein: 50.62g |
| |
carbs: 22.14g |
|
-
|
-
|
| Sat 2nd: |
1697 *
|
59%
|
fat: 76.52g |
| |
protein: 158.72g |
| |
carbs: 84.32g |
|
-
|
-
|
| Fri 1st: |
1408 *
|
49%
|
fat: 56.95g |
| |
protein: 87.03g |
| |
carbs: 139.08g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
872 *
|
30%
|
fat: 43.39g |
| |
protein: 91.70g |
| |
carbs: 20.95g |
|
-
|
-
|
| Tue 26th: |
2249 *
|
78%
|
fat: 102.29g |
| |
protein: 148.89g |
| |
carbs: 186.82g |
|
-
|
-
|
| Mon 25th: |
1531 *
|
53%
|
fat: 67.72g |
| |
protein: 120.57g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sat 23rd: |
1108 *
|
38%
|
fat: 31.81g |
| |
protein: 106.30g |
| |
carbs: 98.26g |
|
-
|
-
|
| Fri 22nd: |
1780 *
|
61%
|
fat: 70.10g |
| |
protein: 201.00g |
| |
carbs: 69.83g |
|
-
|
-
|
| Thu 21st: |
2663 *
|
92%
|
fat: 94.56g |
| |
protein: 191.47g |
| |
carbs: 208.89g |
|
-
|
-
|
| Wed 20th: |
1922 *
|
66%
|
fat: 75.21g |
| |
protein: 161.04g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 19th: |
2767 *
|
95%
|
fat: 161.60g |
| |
protein: 182.78g |
| |
carbs: 153.52g |
|
-
|
-
|
| Mon 18th: |
1849 *
|
64%
|
fat: 47.12g |
| |
protein: 210.88g |
| |
carbs: 135.57g |
|
-
|
-
|
| Sun 10th: |
1891 *
|
65%
|
fat: 64.92g |
| |
protein: 118.19g |
| |
carbs: 124.76g |
|
-
|
-
|
