tcochrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 433 * 12%
fat: 19.01g
|
protein: 25.48g
|
carbs: 43.86g
- -
Mon 11th: 375 * 11%
fat: 20.04g
|
protein: 27.34g
|
carbs: 22.09g
- -
Thu 7th: 433 * 12%
fat: 19.01g
|
protein: 25.48g
|
carbs: 43.86g
- -
Wed 6th: 386 * 11%
fat: 27.34g
|
protein: 29.37g
|
carbs: 4.16g
- -
Tue 5th: 629 * 18%
fat: 36.61g
|
protein: 34.59g
|
carbs: 39.59g
- -
Mon 4th: 852 * 24%
fat: 39.96g
|
protein: 70.04g
|
carbs: 54.04g
- -
Sun 3rd: 1386 * 40%
fat: 50.71g
|
protein: 93.84g
|
carbs: 130.59g
- -
December 2017
Thu 7th: 2130 * 61%
fat: 91.93g
|
protein: 108.53g
|
carbs: 221.10g
- -
July 2017
Sat 22nd: 271 * 8%
fat: 17.75g
|
protein: 16.13g
|
carbs: 12.67g
- -
Sun 9th: 627 * 18%
fat: 32.17g
|
protein: 25.28g
|
carbs: 62.16g
- -
June 2017
Mon 5th: 240 * 7%
fat: 7.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
May 2017
Mon 1st: 2603 * 74%
fat: 154.97g
|
protein: 116.25g
|
carbs: 134.37g
- -
April 2017
Sat 29th: 1211 * 35%
fat: 29.18g
|
protein: 49.70g
|
carbs: 149.93g
- -
Thu 27th: 2369 * 68%
fat: 171.39g
|
protein: 110.59g
|
carbs: 242.63g
- -
Mon 24th: 1402 * 40%
fat: 239.42g
|
protein: 64.02g
|
carbs: 154.69g
2812*  1410
Wed 19th: 1366 * 39%
fat: 58.53g
|
protein: 49.42g
|
carbs: 162.20g
- -
Tue 18th: 1853 * 53%
fat: 78.19g
|
protein: 70.43g
|
carbs: 188.42g
- -
Mon 17th: 2469 * 71%
fat: 107.92g
|
protein: 113.73g
|
carbs: 233.92g
- -
Sat 15th: 530 * 15%
fat: 24.00g
|
protein: 20.00g
|
carbs: 57.00g
- -
Fri 14th: 699 * 20%
fat: 22.34g
|
protein: 48.29g
|
carbs: 71.03g
- -

Other Related Links

Members