tcochrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 1st: 2603 * 74%
fat: 154.97g
|
protein: 116.25g
|
carbs: 134.37g
- -
April 2017
Sat 29th: 1211 * 35%
fat: 29.18g
|
protein: 49.70g
|
carbs: 149.93g
- -
Thu 27th: 2369 * 68%
fat: 171.39g
|
protein: 110.59g
|
carbs: 242.63g
- -
Mon 24th: 1402 * 40%
fat: 239.42g
|
protein: 64.02g
|
carbs: 154.69g
2812*  1410
Wed 19th: 1366 * 39%
fat: 58.53g
|
protein: 49.42g
|
carbs: 162.20g
- -
Tue 18th: 1853 * 53%
fat: 78.19g
|
protein: 70.43g
|
carbs: 188.42g
- -
Mon 17th: 2469 * 71%
fat: 107.92g
|
protein: 113.73g
|
carbs: 233.92g
- -
Sat 15th: 530 * 15%
fat: 24.00g
|
protein: 20.00g
|
carbs: 57.00g
- -
Fri 14th: 699 * 20%
fat: 22.34g
|
protein: 48.29g
|
carbs: 71.03g
- -
Thu 13th: 1250 * 36%
fat: 142.99g
|
protein: 104.20g
|
carbs: 117.66g
3221*  1971
Wed 12th: 2958 * 85%
fat: 123.54g
|
protein: 130.51g
|
carbs: 276.80g
2956*  2
Tue 11th: 2415 * 69%
fat: 96.83g
|
protein: 122.45g
|
carbs: 238.10g
- -
Mon 10th: 2397 * 68%
fat: 68.21g
|
protein: 117.95g
|
carbs: 235.08g
- -
Sun 9th: 2059 * 59%
fat: 183.56g
|
protein: 92.94g
|
carbs: 180.79g
- -
Sat 8th: 2353 * 67%
fat: 216.74g
|
protein: 118.62g
|
carbs: 157.91g
- -
June 2015
Wed 10th: 281 * 8%
fat: 8.02g
|
protein: 10.78g
|
carbs: 44.42g
- -
March 2015
Tue 3rd: 366 * 10%
fat: 21.35g
|
protein: 15.60g
|
carbs: 27.81g
- -
February 2015
Wed 4th: 1173 * 34%
fat: 56.63g
|
protein: 69.26g
|
carbs: 97.49g
- -
July 2014
Sat 12th: 985 * 28%
fat: 44.18g
|
protein: 56.21g
|
carbs: 91.52g
- -
September 2013
Tue 3rd: 862 * 25%
fat: 89.92g
|
protein: 74.75g
|
carbs: 53.52g
- -

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