Weigh In record (no journal entry) for 02 September 2013
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2520 kcal
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Fat: 131.81g | Prot: 230.77g | Carb: 225.55g.
Breakfast: Hellmann's Mayonnaise With Olive Oil 60 Kcal/T, Toasted Whole Wheat Bread, Almond Milk, Bacon, Egg. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat), Rotisserie Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Broccoli Flower Clusters. Snacks/Other: Tutti Frutti Frozen Yogurt, Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Mangos, Blackberries, Strawberries. more...
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gaining 0.0 lb a week
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