Weigh In record (no journal entry) for 31 May 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1539 kcal
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Fat: 40.43g | Prot: 58.26g | Carb: 228.75g.
Breakfast: Strawberries, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Tomatoes and Okra. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Merlot Wine, Blueberries, Fat Free Light Yogurt, Watermelon, Fish Oil Omega 3. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, walking, 4.4m, 3.9mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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