Weigh In record (no journal entry) for 30 May 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1959 kcal
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Fat: 78.91g | Prot: 90.53g | Carb: 212.63g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Ultimate Chicken Grill Sandwich, Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2309 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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