|
Record amount of snow. The city is at a standstill. Have just arranged for someone to come over and shovel. Wish I could do it myself but it would mean going against medical advice. 2 challenges started today. so far I can say I am getting started. Drinking 3 liters of water, eating no junk food and not eating anything after dinner are parts of my challenges. Next week I add another challenge to do some at home exercises. So far I am right on and enjoying adding this structure.
Hello to my new Buddies. Hope you are having a GREAT day.
I am nearly 100 lbs down from my highest weight in 12/2009. I feel much better than I did, just want to get below aeveryones definition of obese.
Diet Calendar Entries for 02 February 2015:
|
1805 kcal
|
Fat: 81.11g | Prot: 73.33g | Carb: 216.13g.
Breakfast: Brown Rice, Mashed Cauliflower. Lunch: Baked Sweetpotato (Peel Eaten). Dinner: P90X Black and White Bean Chili. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Butter, Bragg Organic Apple Cider Vinegar, Boiled Egg. more...
|
|
2259 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
|
 Comments
I know what you mean I was so excited abbreviation I got under 180 because I was just fat and not obese. Anyone who can lose 100 lbs is my hero!
02 Feb 15 by member: Instantcrazy
|
abbreviation? wow try when
02 Feb 15 by member: Instantcrazy
|
Good luck with your weight loss, you can do it! :-)
02 Feb 15 by member: snezica
|
I am behind you all the way. I wish that I could help you shovel the snow too! :) Ann
02 Feb 15 by member: Karriann777
|
Good luck, I'm with you all the way.
03 Feb 15 by member: Darkazana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat BComingSlim's weight history
|