Pat BComingSlim's Journal

Pat BComingSlim's Profile |Send a Message | Weight History

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16 June 2017

Joined Food Addicts in Recovery in April 2016. Now I am having trouble being consistent. Fat Secret helped me before so I came back to see many welcome changes.
My kitty

Weigh-in: 143.0 lb

lost so far: 40.0 lb

still to go: 8.0 lb

Diet followed N/A

add comment losing 0.1 lb a week

06 October 2016

sticking to food plan. starting Daniel Plan at church. so far so good.

Weigh-in: 148.4 lb

lost so far: 34.6 lb

still to go: 13.4 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

25 January 2016

ReSTART: Surprised that in so many months of not tracking anything that I have lost 1.4 lbs.
I think that indicates some lifestyle changes have occurred.
I changed my weight goal from 150 to 165 today. I am one week away from my 74th birthday and I am becoming conscious of facial wrinkles. Ready to focus on healthy range of body fat rather than scale numbers.

Weigh-in: 177.4 lb

lost so far: 5.6 lb

still to go: 42.4 lb

Diet followed reasonably well

(3 comments) losing 0.0 lb a week

27 March 2015

Can't wait to be able to go for long walks. Still in PT for bursitis. No matter what I eat (and I am eating healthfully) I can't lose at a reasonable pace without exercise.
My friends who can exercise I encourage you to DO IT. You will reap rewards!!!

Weigh-in: 178.8 lb

lost so far: 4.2 lb

still to go: 43.8 lb

Diet followed reasonably well

(1 comment) losing 0.2 lb a week

19 March 2015

Overcoming setback caused by bursitis & med change. Also reviewed what I was doing before when I was doing well, feeling well & losing. Decided to eliminate wheat again. Going thru sort of a detox period but the weight is starting to go in the right direction again.
Hoping the best to all my buddies. You can do it...& so can I

Weigh-in: 179.0 lb

lost so far: 4.0 lb

still to go: 44.0 lb

Diet followed reasonably well

(3 comments) losing 1.0 lb a week

Pat BComingSlim's weight history

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Pat BComingSlim's Journal

16 June 2017

06 October 2016

25 January 2016

27 March 2015

19 March 2015

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Pat BComingSlim's weight history