Donna ' s Diet's Journal, 30 January 2015

150.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 58.26g | Prot: 110.38g | Carb: 130.87g.   Breakfast: Raspberries, Dannon Light & Fit Greek - Vanilla. Lunch: Great Value Diced Canned Tomatoes, Kidney Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Buffalo Wild Wings Spinach Artichoke Chicken Flatbread, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Life Choice Double Chocolate High Protein Bar. more...

2380 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...