Weigh In record (no journal entry) for 30 January 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3176 kcal
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Fat: 69.94g | Prot: 241.21g | Carb: 374.12g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Wegmans Diavlo Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Panko Bread Crumbs, Wegmans Super Pasta Penne Rigate, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Dinner: Beck's Beer (Pilsner), Onion Rings (Breaded and Fried), Bacon, Cafe Express Grilled Chicken Sandwhich. Snacks/Other: Wegmans Blueberry Greek Yogurt, Nishiki Premium Brown Rice, Korean Ground Turkey, Snapple Kiwi Strawberry Juice Drink (16 oz), Brownie, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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