Weigh In record (no journal entry) for 29 January 2015
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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684 kcal
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Fat: 19.93g | Prot: 27.11g | Carb: 107.04g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Milk (Nonfat), Banana, Applesauce Unsweetened, Albertsons Old Fashioned Oats, Honey. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Potato Salad Side Dish. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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